Category: Broccoli nutrition facts per oz

In a 1 oz broccoli 1 Oz Serving there are about 10 calories out of which 1 calories come from fat. The total fat content of 1 Oz Serving 1 oz broccoli is 0. Within the fat content, a 1 oz broccoli contains 0. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Serving 1 oz broccoli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Serving 1 oz broccoli contains about 0. Food items high in fiber are good and come with many health benefits.

Generic - Steamed Broccoli Per Ounce (From Nutrition Data)

High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. A single 1 Oz Serving 1 oz broccoli contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.

Total carbs in a 1 oz broccoli is 1. Sugar in a 1 oz broccoli is about 0.

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Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz broccoli. Download Nutrition Facts Label for 1 oz broccoli image. How many calories in 1 oz broccoli? How many carbs in 1 oz broccoli?Search in:. My FatSecret. Food database and calorie counter Source: Generic. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 0. Carbs 1.

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Protein 0. Broccoli Spears, Frozen.

broccoli nutrition facts per oz

Broccoli Raab. Chinese Broccoli Cooked.My Fatsecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. Brand List Contact Us. All rights reserved. Nutrition Facts Serving Size. Nutritional Summary: Cals Fat 0. Carbs 2. Prot 0. Broccoli Spears, Frozen.

Broccoli Flower Clusters. Broccoli Raab. Chinese Broccoli Cooked. View More Broccoli Nutritional Info. Red Tomatoes. View More Vegetables Nutritional Info. View More. Add this item to my food diary Date:. Today - Tomorrow - Yesterday - 1 week ago - Reser's Broccoli Cheddar Au Gratin. Compliments Super Green Blend. Amy's Country Cheddar Bowl. Amy's Harvest Casserole.Try FatSecret Mini. Home Foods Food List. Calories Other common serving sizes.

Serving Size Calories 1 oz. Related types of Broccoli. Broccoli Spears, Frozen. Broccoli Flower Clusters. Chinese Broccoli Cooked. More Broccoli Nutritional Info. Related types of Vegetables. More Vegetables Nutritional Info.

Broccoli, Cooked, Cooked, Boiled, Steamed, Without Salt

Cooked Broccoli Fat Added in Cooking. Cooked Broccoli from Fresh. Great Value Broccoli Florets. ShopRite Broccoli Florets. Broccoli with Salt, Drained, Cooked, Boiled. Chicken Stir Fry. Honey Cashew Chicken.

Lemon Shrimp Stir-Fry. Roasted Veggie Dinner. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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View More Results.Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Broccolini -- Baby Broccoli Freshdirect. Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!

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How many calories are in Broccolini -- Baby Broccoli? Amount of calories in Broccolini -- Baby Broccoli: Calories. How much fat is in Broccolini -- Baby Broccoli? How much sodium is in Broccolini -- Baby Broccoli? Amount of sodium in Broccolini -- Baby Broccoli: Sodium. How much potassium is in Broccolini -- Baby Broccoli?

broccoli nutrition facts per oz

Amount of potassium in Broccolini -- Baby Broccoli: Potassium. How many carbs are in Broccolini -- Baby Broccoli? Amount of carbs in Broccolini -- Baby Broccoli: Carbohydrates.

How many net carbs are in Broccolini -- Baby Broccoli? Amount of net carbs in Broccolini -- Baby Broccoli: Net carbs. How much fiber is in Broccolini -- Baby Broccoli?

Amount of fiber in Broccolini -- Baby Broccoli: Fiber. How much glucose is in Broccolini -- Baby Broccoli? Amount of glucose in Broccolini -- Baby Broccoli: Glucose. How much protein is in Broccolini -- Baby Broccoli?

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Amount of protein in Broccolini -- Baby Broccoli: Protein. How much Calcium is in Broccolini -- Baby Broccoli? How much Iron is in Broccolini -- Baby Broccoli?Thank you for your interest.

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This Is 200 Calories

Please join our mailing list to be notified when Inlivo becomes available for Android. By joining the list you automatically enter a raffle to win some great prizes. Good luck! A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie densitysuch as fruits and vegetablescan lead to a successful and sustainable weight management. Try to eat more foods of high nutritional density.

Try to avoid foods of high risky content density. Nutrition Vegetables Fresh Vegetables broccoli with garlic sauce View Diet Analysis Close. Has low calorie density - this means that the amount of calories you are getting from an ounce is low 0.

Rich in vitamins and minerals Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars 0.

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Calories in 1 1 cup g Carbohydrates Proteins 7. Fat Saturated Fat 5. Risky Content. Saturated Fat. Added Sugar. View all vitamin information for free! Join Inlivo now!Thank you for your interest. We are currently developing Inlivo for Android. Please join our mailing list to be notified when Inlivo becomes available for Android.

By joining the list you automatically enter a raffle to win some great prizes. Good luck! A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie densitysuch as fruits and vegetablescan lead to a successful and sustainable weight management. Try to eat more foods of high nutritional density. Try to avoid foods of high risky content density.

Cup 3. View Diet Analysis Close. Has low calorie density - this means that the amount of calories you are getting from an ounce is low 0. Rich in vitamins and minerals Calories in 1 cup 87g Carbohydrates 6. Proteins 2. Fat 0. Saturated Fat 0.

Raw - Broccoli (Per Ounce)

Risky Content. Saturated Fat. Added Sugar.

broccoli nutrition facts per oz

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